My Fat Loss Secret
Hey,
My fat loss secret is not really complicated. It’s not really sexy. Actually, it’s actually really simple. Tracking Calories.
Ever think people see you as that "perfect" person who's always got it together?
You know, the one who gets up at 4 am, does yoga, drinks green smoothies, and has their life sorted by sunrise?
Well, let me tell you, that isn’t me.
Sure, I achieve a few things every day, but I’m also the king of delegation. Delegating less important tasks to ‘tomorrow’. My favourite employee.
And here’s the thing—if you’ve been slacking on your fitness goals lately, you’re not alone.
But guess what?
Summer is the perfect time to get back on track, and tracking your calories can be your secret weapon for fat loss.
CALORIE CALCULATOR
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Calorie Calculator
You see, there's no magic trick to losing fat; it all boils down to burning more calories than you consume.
It sounds simple, right?
But in reality, it’s like trying to juggle flaming swords while riding a unicycle.
Tricky, but not impossible!
A big part of this is understanding your macronutrients—protein, carbs, and fats. Knowing your macro targets can help you make smarter food choices and ensure you're fueling your body properly.
A macro calculator can help you determine how much of each you should be eating daily based on your goals, whether it’s fat loss, muscle gain, or maintaining your current weight.
Why Track Calories in Summer?
01. Summer Foods Can Be Sneaky
BBQs, ice creams, cocktails… they add up! Tracking helps you stay aware of what you’re actually consuming.
02. Stay Accountable
Knowing you’re logging your intake makes you think twice before grabbing that extra slice of pizza.
03. Balance and Enjoyment
You can plan your indulgences. Want that mojito by the pool? Go for it—just balance it with lighter meals earlier in the day.
You can plan your indulgences. Want that mojito by the pool? Go for it—just balance it with lighter meals earlier in the day.
But I get it—tracking calories sounds like a chore.
Trust me, I’ve been there.
Here are a few tips to make it easier:
01. Use an App
There are tons of free apps out there that make tracking a breeze. Or, if you want high quality
02. Plan Ahead
Know you’re going out for dinner?
Check the menu beforehand and log your meal early.
03. Keep It Realistic
Aim for consistency, not perfection. If you slip up, just get back on track with the next meal.
Cheers,
Joss Mooney
P.S. Oh, and if you’re wondering how well this works, check out some of these amazing transformations from past clients. You could be next!
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